Fitness is about more than exercise — it's about building strength, energy, and confidence for life. Wherever you're starting from, I'll help you get there with a personalised, sustainable approach.
Welcome to New Chapter Fitness. I believe fitness is about more than just exercise — it's about building strength, energy, and confidence for life. Whether your goal is to improve fitness, boost endurance, lose weight, or simply feel healthier and more confident, I'll help you get there through a personalised, sustainable approach that fits your lifestyle.
No matter your starting point, age, or experience level — this is your chapter to write.
One-to-one personal training at Warriors World Fitness Centre, your location or home. Combined with app-based programming from the New Chapter System.
8 sessions per month with a personalised programme, nutrition guidance, and weekly check-ins. The most popular option for real results.
12-week complete body transformation. Includes 20 sessions, nutrition plan, progress tracking and full lifestyle coaching.
In-person sessions at Warriors World combined with app-based programming and check-ins. One monthly price. Stay consistent even when life gets in the way.
Bespoke programme design plus video reviews, WhatsApp support and monthly video calls for full accountability.
A fully personalised training programme delivered digitally. Perfect if you're self-motivated and want expert programme design.
Structured resistance training and nutrition support for clients on weight loss medication. Focused entirely on protecting lean muscle mass and maintaining functional strength.
Specialist programme for women aged 40 to 60. Covers resistance training, recovery, bone density and hormonal health. Built around the science, delivered by a qualified PT and Mental Health First Aider.
Training programme for two people preparing for a Hyrox Doubles event together. Removes the intimidation of solo competition. Builds community, accountability and a shared goal.
For clients with a fitness tracker or smartwatch who want someone to make sense of their data. Sessions planned around HRV, sleep scores and readiness rather than a fixed template.
Not sure where to start? Book a free 30-minute call. Steve will listen, assess your goals and point you in the right direction.
Choose a time that works for you — sessions are confirmed instantly. A free 30-minute consultation is available if you'd like to chat before committing.
Prefer to get in touch first? Send me a message →
Watch short, clear exercise demonstration videos to master your technique and get the most from every session.
Steve completely changed my relationship with fitness. I'd tried the gym before and always quit after a few weeks. With NCF I've now been training consistently for 8 months and I'm the fittest I've ever been at 52.
As someone who'd never set foot in a gym, Steve made the whole process feel achievable and non-intimidating. His knowledge is exceptional and his patience is even better. Could not recommend more highly.
I came to Steve after a knee injury left me unable to run. He designed a full programme around my recovery and got me back to running 10k within 6 months. His expertise in rehabilitation is outstanding.
Each programme has a number for a reason. The number is the number of days. Start anywhere. Every programme builds on the last.
NC28 and NC7 are available now. NC42, NC90 and NC365 are in development.
Explore the full NC System →7 days to feel the difference. Low barrier entry for people who want to test the system before committing to NC28.
Six weeks of progressive strength for people who have completed NC28 and want to build on their reset.
90 days of progressive training, nutrition and mindset coaching for a full body and lifestyle transformation.
Ongoing monthly membership. Monthly plans, community access and continuous coaching for your permanent lifestyle.
Book a free 30-minute call. Steve will point you in the right direction.
Have a question? Not sure which package is right for you? Drop me a message and I'll get back to you within 24 hours. Or simply book a free 30-minute consultation and let's talk.