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NEW CHAPTER
28

Reset. Rebuild. Perform.

A structured 28-day programme for adults aged 40 to 70 who want to lose body fat, restore energy and feel strong again.

No extreme diets. No punishing workouts. Just a clear plan and consistent effort.

Start Your Reset See the Programme
28 Days
3 Tiers to Choose From
40+ Target Age Group

Sound Familiar?

YOU KNOW SOMETHING NEEDS TO CHANGE

You are tired more than you should be, and caffeine is no longer the answer.

Stubborn body fat has settled in and you have tried shifting it before without lasting results.

You do not feel as strong or as confident as you once were.

You know what to do but struggle to stay consistent when life gets in the way.

New Chapter 28 is not a crash diet or a boot camp. It is a structured reset built specifically for people at this stage of life.

The Programme

FOUR WEEKS. ONE GOAL.

Each week builds on the last. You progress at your own pace with a clear focus every step of the way.

Week 1

RESET

  • Reduce inflammation
  • Stabilise energy levels
  • 3 full body strength sessions
  • Daily step target: 8 to 10k
  • Hydration focus: 2 to 3 litres daily
"I feel less bloated already."

Week 2

REBUILD

  • Build strength and consistency
  • Better meal timing around training
  • 3 to 4 strength sessions
  • Progressive overload begins
  • Protein focus at every meal
"My energy is more stable."

Week 3

PERFORM

  • Fat loss and visible change
  • Carb adjustment on rest days
  • 4 training sessions
  • Short conditioning circuits added
  • Sleep target: 7 or more hours
"I can see and feel the difference."

Week 4

TRANSFORM

  • Lock in results and confidence
  • Strongest training week
  • Optional food reintroductions
  • Identity shift focus
  • Plan for what comes next
"I feel like a different person."

What You Get

EVERYTHING YOU NEED. NOTHING YOU DON'T.

Every tier includes a complete system. No guesswork and no confusion about what to do next.

4-Week Nutrition Plan

Simple, repeatable meal structure. Protein at every meal, whole foods and a clear avoid list for 28 days.

Training Programme

Gym or home adaptable. 3 to 4 sessions per week, 45 to 60 minutes. Full body strength with progressive overload built in.

Weekly Progress Tracking

Submit your check-in each week. Energy, sleep, weight and wins tracked so you see the pattern and stay on course.

Weekly Coaching Feedback

Personalised feedback on your check-in every week. Specific to your numbers, your struggles and your wins.

Client Dashboard

Your own space to access your plan, track your progress and view your coaching notes throughout the 28 days.

Habit and Mindset Focus

One focused habit per week. Small, practical and built into your daily routine so it sticks beyond 28 days.

Choose Your Tier

START YOUR RESET

Three ways to do this. All based on how much direct support you want from Steve.

Self-Guided

NC28 DIGITAL

Everything you need to complete the programme on your own schedule.

From

£99

  • Full 28-day nutrition plan
  • Complete training programme
  • Weekly check-in form
  • Automated coaching feedback
  • Client dashboard access
  • PDF programme guide
Get Started
Most Popular

Coached

NC28 COACHED

The full programme with weekly personal input from Steve added on top.

From

£149

  • Everything in NC28 Digital
  • Weekly personal note from Steve
  • Priority response on check-ins
  • Tailored adjustments each week
  • Direct messaging access
  • Post-programme review call
Start Your Reset

1:1 Personal Training

NC28 PREMIUM

Full programme plus face-to-face training sessions at Warriors World Fitness Centre.

From

£299

  • Everything in NC28 Coached
  • Weekly 1:1 training session
  • In-person technique coaching
  • Programme adapted in real time
  • Pre-programme health screen
  • Warriors World Fitness Centre
Enquire Now

Not sure which tier suits you? Email newchapterfitness26@gmail.com and Steve will point you in the right direction.

Is This For You?

BE HONEST WITH YOURSELF

NC28 works for people who are ready to commit to 28 days. Here is a clear picture of who it suits.

This is for you if...

  • You are aged 40 to 70
  • You want structure, not willpower
  • You are ready to commit for 28 days
  • You want to feel stronger and leaner
  • You train at a gym or at home
  • You want a clear plan to follow

This is not for you if...

  • You want a quick fix with no effort
  • You are not willing to adjust your diet
  • You expect results without consistency
  • You are looking for an extreme plan

Steve Hutt

L3 Personal Trainer

  • L3 Qualified PT
  • New Chapter Fitness Founder
  • 38 years in senior management
  • Warriors World Fitness Centre
  • newchapterfitness26@gmail.com

About Your Coach

EXPERIENCE THAT MATTERS

I spent 38 years in senior management at Jaguar Land Rover. I know what it is like to juggle a demanding career, a busy life and still want to feel good in your body. That experience shapes how I coach.

New Chapter Fitness is built around one principle: coaching that fits around your life. No extreme approaches, no one-size-fits-all plans. Every programme starts with where you are right now.

I train clients at Warriors World Fitness Centre and online. NC28 works for both. You get the same structure, the same coaching and the same results whether we are training together in person or you are following the programme remotely.

Get in Touch

Ready?

YOUR NEW CHAPTER STARTS HERE

28 days. A clear plan. Real results. Pick your tier and get started today.

Choose Your Tier Ask a Question

Or email Steve directly at newchapterfitness26@gmail.com