Fitness is about more than exercise — it's about building strength, energy, and confidence for life. Wherever you're starting from, I'll help you get there with a personalised, sustainable approach.
Welcome to New Chapter Fitness. I believe fitness is about more than just exercise — it's about building strength, energy, and confidence for life. Whether your goal is to improve fitness, boost endurance, lose weight, or simply feel healthier and more confident, I'll help you get there through a personalised, sustainable approach that fits your lifestyle.
No matter your starting point, age, or experience level — this is your chapter to write.
One-to-one personal training session. Perfect for getting started or topping up your routine with expert coaching.
8 sessions per month with a personalised programme, nutrition guidance, and weekly check-ins. The most popular option for real results.
12-week complete body transformation. Includes 20 sessions, nutrition plan, progress tracking and full lifestyle coaching.
Bespoke programme design plus video reviews, WhatsApp support and monthly video calls for full accountability.
A fully personalised training programme delivered digitally. Perfect if you're self-motivated and want expert programme design.
Not sure where to start? Book a free 30-minute call. Steve will listen, assess your goals and point you in the right direction.
Choose a time that works for you — sessions are confirmed instantly. A free 30-minute consultation is available if you'd like to chat before committing.
Prefer to get in touch first? Send me a message →
Watch short, clear exercise demonstration videos to master your technique and get the most from every session.
Steve completely changed my relationship with fitness. I'd tried the gym before and always quit after a few weeks. With NCF I've now been training consistently for 8 months and I'm the fittest I've ever been at 52.
As someone who'd never set foot in a gym, Steve made the whole process feel achievable and non-intimidating. His knowledge is exceptional and his patience is even better. Could not recommend more highly.
I came to Steve after a knee injury left me unable to run. He designed a full programme around my recovery and got me back to running 10k within 6 months. His expertise in rehabilitation is outstanding.
Each programme has a number for a reason. The number is the number of days. Start anywhere. Every programme builds on the last.
NC28 and NC7 are available now. NC42, NC90 and NC365 are in development.
Explore the full NC System →7 days to feel the difference. Low barrier entry for people who want to test the system before committing to NC28.
Six weeks of progressive strength for people who have completed NC28 and want to build on their reset.
90 days of progressive training, nutrition and mindset coaching for a full body and lifestyle transformation.
Ongoing monthly membership. Monthly plans, community access and continuous coaching for your permanent lifestyle.
Book a free 30-minute call. Steve will point you in the right direction.
Have a question? Not sure which package is right for you? Drop me a message and I'll get back to you within 24 hours. Or simply book a free 30-minute consultation and let's talk.